Today was the first day I’ve been back at the gym in a month since I’ve started and finished my yoga challenge and boy was it tough. It’s not easy to change it up, but it’s essential in order to prevent your body from plateauing. Gotta feel the burn!
I don’t know about you but I have the hardest time working out my arms, but they could use all the help they can get. Found this interesting arm workout from Elite Daily today and want to challenge ya’ll to join me on this.
Print it out and let’s do this!